RepSenseiHow to do Face Pull
Muscles worked
Main: Shoulders. Also: Lats, Traps.
Step by step
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Similar exercises
- Alternating Cable Shoulder Press
- Alternating Deltoid Raise
- Alternating Kettlebell Press
- Anti-Gravity Press
- Arnold Dumbbell Press
- Back Flyes - With Bands
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
See it in 3D and log your sets
Free, with no account and nothing to install. Add it to your home screen if you like it.
Open RepSensei, it's free