RepSenseiHow to do Double Kettlebell Push Press
Muscles worked
Main: Shoulders. Also: Calves, Quads, Triceps.
Step by step
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Similar exercises
- Alternating Cable Shoulder Press
- Alternating Deltoid Raise
- Alternating Kettlebell Press
- Anti-Gravity Press
- Arnold Dumbbell Press
- Back Flyes - With Bands
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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