How to do Barbell Incline Shoulder Raise

Muscles worked

Main: Shoulders. Also: Chest.

Step by step

1. Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the bar from the rack and hold it straight over you with your arms straight. This will be your starting position.
2. While keeping the arms straight, lift the bar by protracting your shoulder blades, raising the shoulders from the bench as you breathe out.
3. Bring back the bar to the starting position as you breathe in.
4. Repeat for the recommended amount of repetitions.

Similar exercises

• Alternating Cable Shoulder Press
• Alternating Deltoid Raise
• Alternating Kettlebell Press
• Anti-Gravity Press
• Arnold Dumbbell Press
• Back Flyes - With Bands

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.