How to do Band Hip Adductions

Muscles worked

Main: Inner thighs.

Step by step

1. Anchor a band around a solid post or other object at ankle height.
2. Stand with your right side to the post, and put your right foot through the band, getting it around the ankle.
3. Stand up straight and hold onto the post if needed. Let the band draw your right leg out to the side. This will be your starting position.
4. Keeping the knee straight, pull your right leg in towards and just across your left leg.
5. Return to the starting position under control and repeat for the desired rep count.
6. Switch sides.

Similar exercises

• Thigh Adductor
• Alternating Hang Clean
• Balance Board
• Ball Leg Curl
• Band Good Morning
• Band Good Morning (Pull Through)

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.