Barbell exercises

Tips

• Use safety bars or pins set just below your lowest point on squats and bench press, especially when training alone.
• Add weight in small, regular steps; use a plate calculator to load the bar quickly and evenly.
• Film your main lifts from the side now and then to check bar path and depth as the weight goes up.

Barbell exercises for abs

• Barbell Side Bend
• Landmine 180's
• Seated Barbell Twist
• Barbell Ab Rollout
• Barbell Rollout from Bench
• Barbell Ab Rollout - On Knees
• Press Sit-Up

Barbell exercises for biceps

• Barbell Curl
• Barbell Curls Lying Against An Incline
• Close-Grip EZ Bar Curl
• Close-Grip EZ-Bar Curl with Band
• Close-Grip Standing Barbell Curl
• EZ-Bar Curl
• Preacher Curl
• Reverse Barbell Curl
• Spider Curl
• Wide-Grip Standing Barbell Curl
• Drag Curl
• Lying High Bench Barbell Curl

Barbell exercises for calves

• Barbell Seated Calf Raise
• Rocking Standing Calf Raise
• Standing Barbell Calf Raise

Barbell exercises for chest

• Barbell Bench Press - Medium Grip
• Barbell Incline Bench Press - Medium Grip
• Decline Barbell Bench Press
• Front Raise And Pullover
• Barbell Guillotine Bench Press
• Bodyweight Flyes
• Neck Press
• Wide-Grip Barbell Bench Press
• Wide-Grip Decline Barbell Bench Press
• Wide-Grip Decline Barbell Pullover

Barbell exercises for forearms

• Finger Curls
• Palms-Down Wrist Curl Over A Bench
• Palms-Up Barbell Wrist Curl Over A Bench
• Seated Palm-Up Barbell Wrist Curl
• Seated Palms-Down Barbell Wrist Curl
• Standing Palms-Up Barbell Behind The Back Wrist Curl
• Wrist Rotations with Straight Bar

Barbell exercises for glutes

• Barbell Glute Bridge
• Barbell Hip Thrust
• Kneeling Squat
• Kneeling Jump Squat

Barbell exercises for hamstrings

• Clean Deadlift
• Clean
• Good Morning
• Good Morning off Pins
• Hanging Bar Good Morning
• Muscle Snatch
• Power Clean
• Power Clean from Blocks
• Romanian Deadlift
• Romanian Deadlift from Deficit
• Snatch Deadlift
• Snatch Pull

Barbell exercises for lats

• Bent Over Barbell Row
• Bent Over One-Arm Long Bar Row
• Incline Bench Pull
• Lying Cambered Barbell Row
• One-Arm Long Bar Row
• Straight Bar Bench Mid Rows
• T-Bar Row with Handle
• Bent Over Two-Arm Long Bar Row
• Bent-Arm Barbell Pullover
• Reverse Grip Bent-Over Rows

Barbell exercises for lower back

• Stiff Leg Barbell Good Morning
• Barbell Deadlift
• Deficit Deadlift
• Rack Pull with Bands
• Rack Pulls
• Seated Good Mornings
• Deadlift with Bands
• Deadlift with Chains
• Reverse Band Deadlift

Barbell exercises for obliques

• Barbell Side Bend
• Landmine 180's
• Seated Barbell Twist
• Barbell Ab Rollout
• Barbell Rollout from Bench
• Barbell Ab Rollout - On Knees
• Press Sit-Up

Barbell exercises for quads

• Barbell Side Split Squat
• Barbell Squat
• Barbell Walking Lunge
• Barbell Full Squat
• Barbell Hack Squat
• Barbell Lunge
• Barbell Step Ups
• Box Squat
• Clean from Blocks
• Clean Pull
• Elevated Back Lunge
• Frankenstein Squat

Barbell exercises for shoulders

• Anti-Gravity Press
• Barbell Incline Shoulder Raise
• Barbell Rear Delt Row
• Bradford/Rocky Presses
• Car Drivers
• Smith Incline Shoulder Raise
• Standing Bradford Press
• Standing Military Press
• Straight Raises on Incline Bench
• Upright Barbell Row
• Barbell Shoulder Press
• Clean and Press

Barbell exercises for traps

• Barbell Shrug
• Barbell Shrug Behind The Back
• Bent Over Barbell Row
• Bent Over One-Arm Long Bar Row
• Clean Shrug
• Incline Bench Pull
• Lying Cambered Barbell Row
• One-Arm Long Bar Row
• Straight Bar Bench Mid Rows
• T-Bar Row with Handle
• Bent Over Two-Arm Long Bar Row
• Reverse Grip Bent-Over Rows

Barbell exercises for triceps

• Close-Grip Barbell Bench Press
• Close-Grip EZ-Bar Press
• Decline EZ Bar Triceps Extension
• EZ-Bar Skullcrusher
• JM Press
• Standing Overhead Barbell Triceps Extension
• Bench Press - Powerlifting
• Board Press
• Decline Close-Grip Bench To Skull Crusher
• Floor Press
• Floor Press with Chains
• Incline Barbell Triceps Extension