RepSenseiFree workout plans
Follow a plan that fits your week, then log every set in RepSensei to keep progressing.
3-day full body plan for beginners
Beginner · Gym · 3 days a week
Home workout plan with no equipment
Beginner · Home · 3 days a week
Push pull legs split
Intermediate · Gym · 3 or 6 days a week
Upper lower 4-day split
Intermediate · Gym · 4 days a week
Dumbbell-only workout plan
Beginner to intermediate · Home or gym · 3 days a week
Glute and leg focus plan
Beginner to intermediate · Gym · 2 days a week