How to do The Straddle

Muscles worked

Main: Hamstrings. Also: Inner thighs, Calves.

Step by step

1. Begin in a seated, upright position. Start by extending your legs in front of you in a V.
2. With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.

Similar exercises

• 90/90 Hamstring
• Chair Leg Extended Stretch
• Front Leg Raises
• Hamstring Stretch
• Hamstring-SMR
• Inchworm

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.