How to do Standing Rope Crunch

Muscles worked

Main: Abs, Obliques.

Step by step

1. Attach a rope to a high pulley and select an appropriate weight.
2. Stand with your back to the cable tower. Take the rope with both hands over your shoulders, holding it to your upper chest. This will be your starting position.
3. Perform the movement by flexing the spine, crunching the weight down as far as you can.
4. Hold the peak contraction for a moment before returning to the starting position.

Similar exercises

• 3/4 Sit-Up
• Ab Crunch Machine
• Ab Roller
• Advanced Kettlebell Windmill
• Air Bike
• Alternate Heel Touchers

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.