How to do Advanced Kettlebell Windmill

Muscles worked

Main: Abs, Obliques. Also: Glutes, Hamstrings, Shoulders.

Step by step

1. Clean and press a kettlebell overhead with one arm.
2. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
3. Lower yourself as far as possible.
4. Pause for a second and reverse the motion back to the starting position.

Similar exercises

• 3/4 Sit-Up
• Ab Crunch Machine
• Ab Roller
• Air Bike
• Alternate Heel Touchers
• Barbell Ab Rollout

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.