How to do Sled Push

Muscles worked

Main: Quads. Also: Calves, Chest, Glutes, Hamstrings, Triceps.

Step by step

1. Load your pushing sled with the desired weight.
2. Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.

Similar exercises

• Backward Drag
• Bear Crawl Sled Drags
• Car Deadlift
• Conan's Wheel
• Rickshaw Deadlift
• Sandbag Load

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.