How to do Backward Drag

Muscles worked

Main: Quads. Also: Calves, Forearms, Glutes, Hamstrings, Lower back.

Step by step

1. Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
2. Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.

Similar exercises

• Bear Crawl Sled Drags
• Car Deadlift
• Conan's Wheel
• Rickshaw Deadlift
• Sandbag Load
• Sled Drag - Harness

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.