How to do Sled Drag - Harness

Muscles worked

Main: Quads. Also: Calves, Glutes, Hamstrings.

Step by step

1. To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
2. Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.

Similar exercises

• Backward Drag
• Bear Crawl Sled Drags
• Car Deadlift
• Conan's Wheel
• Rickshaw Deadlift
• Sandbag Load

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.