How to do Seated Hamstring and Calf Stretch

Muscles worked

Main: Hamstrings. Also: Calves.

Step by step

1. Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
2. Leaning forward slightly, pull on the belt to draw the toes of your foot back. Hold this position for 10-20 seconds and then repeat with the other leg.

Similar exercises

• 90/90 Hamstring
• Chair Leg Extended Stretch
• Front Leg Raises
• Hamstring Stretch
• Hamstring-SMR
• Inchworm

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.