How to do Rhomboids-SMR

Muscles worked

Main: Lats, Traps.

Step by step

1. Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of you, protracting your shoulders. This will be your starting position.
2. Raise your hips off of the ground, placing your weight onto the foam roll. Shift your weight to one side at a time, rolling over your middle and upper back. Pause at points of tension for 10-30 seconds.

Similar exercises

• Middle Back Stretch
• Spinal Stretch
• Upper Back Stretch
• 90/90 Hamstring
• Adductor
• Adductor/Groin

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.