RepSenseiHow to do Kneeling Forearm Stretch
Muscles worked
Main: Forearms.
Step by step
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Similar exercises
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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