How to do Suspended Push-Up

Muscles worked

Main: Chest. Also: Shoulders, Triceps.

Step by step

1. Anchor your suspension straps securely to the top of a rack or other object.
2. Leaning into the straps, take a handle in each hand and move into a push-up plank position. You should be as close to parallel to the ground as you can manage with your arms fully extended, maintaining good posture.
3. Maintaining a straight, rigid torso, descend slowly by allowing the elbows to flex.
4. Continue until your elbows break 90 degrees, pausing before you extend to return to the starting position.

Similar exercises

• Alternating Floor Press
• Around The Worlds
• Barbell Bench Press - Medium Grip
• Barbell Guillotine Bench Press
• Barbell Incline Bench Press - Medium Grip
• Bench Press - With Bands

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.