How to do Standing Olympic Plate Hand Squeeze

Muscles worked

Main: Forearms. Also: Biceps.

Step by step

1. To begin, stand straight while holding a weight plate by the ridge at arm's length in each hand using a neutral grip (palms facing in). You feet should be shoulder width apart from each other. This will be your starting position.
2. Lower the plates until the fingers are nearly extended but can still hold weights. Inhale as you lower the plates.
3. Now raise the plates back to the starting position as you exhale by closing your hands.
4. Repeat for the recommended amount of repetitions prescribed in your program.

Similar exercises

• Bottoms-Up Clean From The Hang Position
• Cable Wrist Curl
• Dumbbell Lying Pronation
• Dumbbell Lying Supination
• Finger Curls
• Palms-Down Dumbbell Wrist Curl Over A Bench

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.