How to do Sled Row

Muscles worked

Main: Lats, Traps. Also: Biceps.

Step by step

1. Attach dual handles to a sled connected by a rope or chain. Load the sled to an appropriate weight. Face the sled, backing up until there is some tension in the line.
2. With a handle in each hand, bend the knees slightly, keep your head and chest up, and begin with your arms extended.
3. To initiate the movement, flex the elbow as you retract your shoulder blades, pulling the sled towards you.
4. Take a step or two back to get tension in the line and repeat.

Similar exercises

• Alternating Kettlebell Row
• Alternating Renegade Row
• Bent Over Barbell Row
• Bent Over One-Arm Long Bar Row
• Bent Over Two-Arm Long Bar Row
• Bent Over Two-Dumbbell Row

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.