How to do Shotgun Row

Muscles worked

Main: Lats. Also: Biceps, Traps.

Step by step

1. Attach a single handle to a low cable.
2. After selecting the correct weight, stand a couple feet back with a wide-split stance. Your arm should be extended and your shoulder forward. This will be your starting position.
3. Perform the movement by retracting the shoulder and flexing the elbow. As you pull, supinate the wrist, turning the palm upward as you go.
4. After a brief pause, return to the starting position.

Similar exercises

• Band Assisted Pull-Up
• Bent-Arm Barbell Pullover
• Cable Incline Pushdown
• Chin-Up
• Close-Grip Front Lat Pulldown
• Elevated Cable Rows

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.