How to do Reverse Barbell Preacher Curls

Muscles worked

Main: Biceps. Also: Forearms.

Step by step

1. Grab an EZ-bar using a shoulder width and palms down (pronated) grip.
2. Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position.
3. As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and the barbell is at shoulder height. Squeeze the biceps hard for a second at the contracted position.
4. As you breathe in, slowly lower the barbell until your upper arms are extended and the biceps is fully stretched.
5. Repeat for the recommended amount of repetitions.

Similar exercises

• Alternate Hammer Curl
• Alternate Incline Dumbbell Curl
• Barbell Curl
• Barbell Curls Lying Against An Incline
• Cable Hammer Curls - Rope Attachment
• Cable Preacher Curl

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.