RepSenseiHow to do One-Arm Kettlebell Floor Press
Muscles worked
Main: Chest. Also: Triceps.
Step by step
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Similar exercises
- Alternating Floor Press
- Around The Worlds
- Barbell Bench Press - Medium Grip
- Barbell Guillotine Bench Press
- Barbell Incline Bench Press - Medium Grip
- Bench Press - With Bands
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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