How to do Machine Bicep Curl

Muscles worked

Main: Biceps.

Step by step

1. Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position.
2. Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm.
3. Pause at the top of the movement, and then slowly return the weight to the starting position.
4. Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.

Similar exercises

• Alternate Hammer Curl
• Alternate Incline Dumbbell Curl
• Barbell Curl
• Barbell Curls Lying Against An Incline
• Cable Hammer Curls - Rope Attachment
• Cable Preacher Curl

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.