RepSenseiHow to do Leg-Over Floor Press
Muscles worked
Main: Chest. Also: Shoulders, Triceps.
Step by step
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Similar exercises
- Alternating Floor Press
- Around The Worlds
- Barbell Bench Press - Medium Grip
- Barbell Guillotine Bench Press
- Barbell Incline Bench Press - Medium Grip
- Bench Press - With Bands
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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