How to do Incline Hammer Curls

Muscles worked

Main: Biceps.

Step by step

1. Seat yourself on an incline bench with a dumbbell in each hand. You should pressed firmly against he back with your feet together. Allow the dumbbells to hang straight down at your side, holding them with a neutral grip. This will be your starting position.
2. Initiate the movement by flexing at the elbow, attempting to keep the upper arm stationary.
3. Continue to the top of the movement and pause, then slowly return to the start position.

Similar exercises

• Alternate Hammer Curl
• Alternate Incline Dumbbell Curl
• Barbell Curl
• Barbell Curls Lying Against An Incline
• Cable Hammer Curls - Rope Attachment
• Cable Preacher Curl

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.