RepSenseiHow to do Extended Range One-Arm Kettlebell Floor Press
Muscles worked
Main: Chest. Also: Shoulders, Triceps.
Step by step
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Similar exercises
- Alternating Floor Press
- Around The Worlds
- Barbell Bench Press - Medium Grip
- Barbell Guillotine Bench Press
- Barbell Incline Bench Press - Medium Grip
- Bench Press - With Bands
Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.
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