How to do Calf-Machine Shoulder Shrug

Muscles worked

Main: Traps.

Step by step

1. Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side. This will be your starting position.
2. Raise your shoulders up towards your ears as you exhale and hold the contraction for a full second.
3. Slowly return to the starting position as you inhale.
4. Repeat for the recommended amount of repetitions.

Similar exercises

• Barbell Shrug
• Barbell Shrug Behind The Back
• Cable Shrugs
• Dumbbell Shrug
• Kettlebell Sumo High Pull
• Leverage Shrug

Instructions from Free Exercise DB, in the public domain. General guidance, not medical advice. Stop if anything hurts.